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JessMcK's avatar

It is absolutely fascinating to see other people going on this same journey I've been on recently. There is a shift and a change happening culturally among people who know to keep their eyes open, it seems. I can answer to the phone bit -- in trying to completely break my phone addiction (I was on there for six hours a day, eek!), I went to an old flip-phone for six months (yes, where you have to press a number multiple times to change the letter from an 'A' to a 'C' :P).

While it was at times inconvenient not being able to quickly check my bank funds, or when trying to text someone back, I can say that it also led me to a great deal of peace and comfort realising that I could live without a smartphone. I now have a smartphone again, but the only apps are music, banking, texting, and calling. One of my loved ones is running it through a 'family' account designed for children, meaning I can't download new apps or anything extraneous without their 'parent account' permission. Paradoxically, these 'rules' have actually given me a lot of freedom.

A huge yes also to notebooks! That's another thing I rediscovered while reverting to a 'dumb phone' -- the joy of writing things down by hand, since I no longer had a phone to take notes on. I've found that it stimulates creativity, it helps me get unstuck when writing...there truly is value in giving your mind time to think. I haven't yet been brave enough to ban myself from my laptop while writing, but perhaps that's a step I'll fully commit to in the future!

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